Training Log Archive: TeichmannIn the 31 days ending Jan 31, 2012:
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Mountainbiking 2:28:01 [2] 38.49 km (3:51 / km) +777m 3:30 / km
ahr:136 max:171 shoes: Brooks Adrenalin GTS 7
Running intervals 1:03:19 [4] 13.74 km (4:36 / km) +277m 4:11 / km
ahr:55 max:75 shoes: Inov 8 Xtalon 212
Running 1:32:20 [2] 22.0 km (4:12 / km) +331m 3:54 / km
shoes: Brooks Defyance old
Running long 1:34:10 [1] 20.75 km (4:32 / km) +420m 4:07 / km
ahr:113 max:166 shoes: Brooks Defyance old