Training Log Archive: TeichmannIn the 31 days ending Mar 31, 2012:
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Running long 10:31 [1] 2.33 km (4:31 / km)
ahr:136 max:150 shoes: Brooks Racer ST 5
Runningtechnic warm up/down 8:29 [1] 1.49 km (5:42 / km)
ahr:124 max:149 shoes: Brooks Racer ST 5
Running intervals 43:18 [4] 9.62 km (4:30 / km)
ahr:142 max:172 shoes: Brooks Racer ST 5
Running warm up/down 8:06 [1] 1.52 km (5:20 / km) +3m 5:17 / km
ahr:136 max:154 shoes: Inov 8 Xtalon 212
Orienteering race 58:12 [3] 12.53 km (4:39 / km) +9m 4:38 / km
ahr:154 max:165 shoes: Inov 8 Xtalon 212
Running warm up/down 10:54 [1] 2.65 km (4:07 / km)
ahr:140 max:148 shoes: Brooks Ravenna
Runningtechnic warm up/down 8:38 [1] 1.5 km (5:45 / km)
ahr:136 max:155 shoes: Brooks Ravenna
Running intervals 38:27 [4] 10.48 km (3:40 / km)
ahr:159 max:175 shoes: Brooks Ravenna
Running long 1:36:44 [1] 21.45 km (4:31 / km) +365m 4:09 / km
ahr:147 max:168 shoes: Brooks Ravenna
Running warm up/down 14:29 [1] 3.31 km (4:23 / km)
ahr:147 max:173 shoes: Brooks Ravenna
Runningtechnic warm up/down 9:41 [1] 1.73 km (5:36 / km)
ahr:133 max:156 shoes: Brooks Ravenna
Running intervals 45:44 [5] 8.24 km (5:33 / km)
ahr:142 max:178 shoes: Brooks Ravenna
Running warm up/down 17:36 [1] 3.97 km (4:26 / km)
ahr:131 max:141 shoes: Brooks Ravenna
Running intervals 36:58 [4] 9.86 km (3:45 / km)
ahr:158 max:175 shoes: Brooks Ravenna
Running warm up/down 10:59 [1] 1.87 km (5:52 / km)
ahr:126 max:136 shoes: Brooks Ravenna
Running warm up/down 6:32 [1] 1.45 km (4:30 / km)
ahr:149 max:166 shoes: Inov 8 Xtalon 212
Orienteering race 47:06 [3] 9.87 km (4:46 / km) +38m 4:41 / km
ahr:162 max:175 shoes: Inov 8 Xtalon 212
Running warm up/down 12:54 [1] 2.35 km (5:29 / km)
ahr:136 max:142 shoes: Brooks Defyance old
Running warm up/down 9:43 [1] 2.29 km (4:15 / km)
ahr:151 max:172 shoes: Brooks Defyance old
Running intervals 38:14 [4] 7.9 km (4:50 / km) +0m 4:50 / km
ahr:145 max:177 shoes: Brooks Defyance old
Running intervals 41:24 [4] 9.5 km (4:21 / km)
ahr:150 max:181 shoes: Brooks Defyance old
Running tempo 32:40 [3] 8.88 km (3:41 / km) +140m 3:25 / km
ahr:162 max:173 shoes: Brooks Defyance old
Running warm up/down 19:52 [1] 4.23 km (4:42 / km) +168m 3:55 / km
ahr:147 max:159 shoes: Brooks Defyance old
Runningtechnic long 8:34 [1] 1.16 km (7:23 / km) +0m 7:23 / km
ahr:129 max:149 shoes: Brooks Defyance old
Running intervals 31:01 [4] 6.35 km (4:53 / km) +103m 4:31 / km
ahr:148 max:179 shoes: Brooks Defyance old
Running long 1:24:59 [1] 18.6 km (4:34 / km) +307m 4:13 / km
ahr:144 max:168 shoes: Brooks Defyance new
Running hills 56:24 [3] 13.28 km (4:15 / km) +271m 3:51 / km
ahr:152 max:169 shoes: Brooks Defyance new
Running long 8:11 [1] 1.7 km (4:49 / km) +10m 4:41 / km
ahr:155 max:160 shoes: Inov 8 Xtalon 212
Orienteering race 45:04 [3] 8.08 km (5:35 / km) +242m 4:51 / km
ahr:155 max:170 shoes: Inov 8 Xtalon 212
Running long 1:21:32 [1] 18.43 km (4:25 / km) +332m 4:03 / km
ahr:149 max:168 shoes: Brooks Defyance new