Training Log Archive: TeichmannIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 49:23 [1] 10.95 km (4:31 / km) +18m 4:28 / km
ahr:146 max:155 shoes: Brooks Ravenna 3
Running warm up/down 14:22 [1] 2.34 km (6:08 / km) +0m 6:08 / km
ahr:145 max:160 shoes: Brooks Racer ST 5
Running race 33:51 [4] 10.21 km (3:19 / km)
ahr:175 max:181 shoes: Brooks Racer ST 5
Running long (lockerer DL 1) 1:05:00 [1] 15.0 km (4:20 / km)
ahr:147 max:165 shoes: Brooks Ravenna
Running warm up/down 11:17 [1] 2.6 km (4:20 / km) +7m 4:17 / km
ahr:143 max:152 shoes: Brooks Ravenna
Runningtechnic warm up/down 8:37 [1] 1.32 km (6:32 / km)
ahr:134 max:155 shoes: Brooks Ravenna
Running intervals 34:22 [4] 7.74 km (4:26 / km) +48m 4:18 / km
ahr:154 max:177 shoes: Brooks Ravenna
Running long 1:26:25 [2] 20.38 km (4:14 / km) +35m 4:12 / km
ahr:154 max:163 shoes: Brooks Ravenna 3