Training Log Archive: TeichmannIn the 7 days ending Apr 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 40:34 [5] 8.6 km (4:43 / km) +260m 4:06 / km
shoes: Asics DS Trainer 18
Running warm up/down 12:19 [1] 2.91 km (4:14 / km) +7m 4:11 / km
shoes: Asics DS Trainer 18
Running intervals 54:20 [5] 12.75 km (4:16 / km)
shoes: Asics DS Trainer 18