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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Oct 30, 2004:

activity # timemileskm+m
  Orienteering1 42:45 3.15(13:34) 5.07(8:26)10 /16c62%
  Total1 42:45 3.15(13:34) 5.07(8:26)10 /16c62%

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Sa

Saturday Oct 30, 2004 #

Orienteering 42:45 [4] 5.07 km (8:26 / km)
spiked:10/16c

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