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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Apr 17, 2005:

activity # timemileskm+m
  Orienteering1 1:39:28 5.59(17:47) 9.0(11:03) 13811 /21c52%
  Total1 1:39:28 5.59(17:47) 9.0(11:03) 13811 /21c52%
averages - sleep:8

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Su

Sunday Apr 17, 2005 #

Orienteering race 1:39:28 [1] **** 9.0 km (11:03 / km) +138m 10:16 / km
spiked:11/21c slept:8.0 shoes: VJ pro I


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