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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending May 11, 2005:

activity # timemileskm+m
  Orienteering1 23:13 1.54(15:04) 2.48(9:22) 10511 /16c68%
  Total1 23:13 1.54(15:04) 2.48(9:22) 10511 /16c68%
averages - sleep:9

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Wednesday May 11, 2005 #

Orienteering race (park-o) 23:13 [5] *** 2.48 km (9:22 / km) +105m 7:44 / km
spiked:11/16c slept:9.0 shoes: asics GT-2090


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