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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending May 21, 2005:

activity # timemileskm+m
  Orienteering1 1:05:36 3.48(18:51) 5.6(11:43) 1206 /14c42%
  Total1 1:05:36 3.48(18:51) 5.6(11:43) 1206 /14c42%
averages - sleep:8.5

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Sa

Saturday May 21, 2005 #

Orienteering race 1:05:36 [3] **** 5.6 km (11:43 / km) +120m 10:35 / km
spiked:6/14c slept:8.5 shoes: VJ pro I


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