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Training Log Archive: bshields

In the 1 days ending Jun 12, 2005:

activity # timemileskm+m
  running1 1:08:18 7.73(8:50) 12.44(5:29)
  Total1 1:08:18 7.73(8:50) 12.44(5:29)
averages - sleep:8.5 weight:160lbs

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Su

Sunday Jun 12, 2005 #

running long (road) 1:08:18 [2] 7.73 mi (8:50 / mi)
slept:8.5 weight:160lbs shoes: asics GT-2090

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