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Training Log Archive: bshields

In the 1 days ending Jun 16, 2005:

activity # timemileskm+m
  running1 21:06 2.75(7:40) 4.43(4:46)
  Total1 21:06 2.75(7:40) 4.43(4:46)
averages - sleep:8

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Th

Thursday Jun 16, 2005 #

running race (track) 6:06 [5] 1.0 mi (6:06 / mi)
slept:8.0 shoes: asics GT-2090

running warm up/down (track) 15:00 [2] 1.75 mi (8:34 / mi)
shoes: asics GT-2090

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