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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Jun 18, 2005:

activity # timemileskm+m
  Orienteering1 2:59:48 7.22(24:54) 11.62(15:28) 44012 /21c57%
  Total1 2:59:48 7.22(24:54) 11.62(15:28) 44012 /21c57%
averages - sleep:6

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Sa

Saturday Jun 18, 2005 #

Orienteering 2:59:48 [3] **** 11.62 km (15:28 / km) +440m 13:01 / km
spiked:12/21c slept:6.0 shoes: VJ pro I

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