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Training Log Archive: bshields

In the 1 days ending Jul 14, 2005:

activity # timemileskm+m
  running1 34:54 3.77(9:15) 6.07(5:45)
  Total1 34:54 3.77(9:15) 6.07(5:45)
averages - sleep:8

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Th

Thursday Jul 14, 2005 #

running (road) 34:54 [1] 3.77 mi (9:15 / mi)
slept:8.0 shoes: asics GT-2090

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