Training Log Archive: bshields

In the 1 days ending Sep 16, 2006:

activity

time

miles

Orienteering

47:30

3.11

(15:17)

5.0

(9:30)

150

15 /

18c

83%

running

30:00

3.73

(8:03)

6.0

(5:00)

100

strength

20:00

Total

1:37:30

6.84

11.0

250

15 /

18c

83%

averages - sleep:8

1:37

0:00

Event: 2006 Sprint Series Finals Festival

Orienteering race 47:30 [4] **** 5.0 km (9:30 / km) +150m 8:16 / km
spiked:15/18c slept:8.0 shoes: VJ pro I

running warm up/down (trail) 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Gel Cumulus 2006

strength 20:00 [1]