Training Log Archive: bshields

In the 1 days ending May 15, 2007:

activity

time

miles

running

44:42

5.08

(8:48)

8.18

(5:28)

stretching

15:00

Total

59:42

5.08

8.18

[1-5]

44:42

averages - sleep:7

0:59

0:00

Note

running (road/track) 41:42 [2] 4.46 mi (9:21 / mi)
slept:7.0 shoes: Gel Cumulus 2006

running (strides) 3:00 [5] 1.0 km (3:00 / km)
shoes: Gel Cumulus 2006

stretching warm up/down 15:00 [0]