Training Log Archive: bshields

In the 1 days ending May 26, 2007:

activity

time

miles

Orienteering

2:54:00

6.96

(25:00)

11.2

(15:32)

28 /

36c

77%

running

10:00

1.0

(10:00)

1.61

(6:13)

Total

3:04:00

7.96

(23:07)

12.81

(14:22)

28 /

36c

77%

3:04

0:00

Event: CSU Training Weekend (Pawtuckaway)

Orienteering (streamering) 40:00 [1] ***** 2.1 km (19:03 / km)
spiked:6/9c shoes: Adidas Novas

Orienteering (streamering) 1:03:00 [2] ***** 4.1 km (15:22 / km)
spiked:18/22c shoes: Adidas Novas

running warm up/down (trail/road) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Adidas Novas

Orienteering (line-o) 1:11:00 [2] ***** 5.0 km (14:12 / km)
spiked:4/5c shoes: Adidas Novas