Training Log Archive: bshields

In the 1 days ending May 30, 2007:

activity

time

miles

cycling

1:30:00

running

22:00

2.2

(10:00)

3.54

(6:13)

Orienteering

17:10

10 /

12c

83%

stretching

15:00

Total

2:24:10

2.2

3.54

10 /

12c

83%

[1-5]

2:09:10

2:24

0:00

cycling warm up/down 1:30:00 [1]

Orienteering race (park-o) 17:10 [5] **
spiked:10/12c shoes: Adidas Novas

running warm up/down (trail) 22:00 [2] 2.2 mi (10:00 / mi)
shoes: Adidas Novas

stretching warm up/down 15:00 [0]