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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Feb 24, 2008:

activity # timemileskm+m
  Orienteering1 57:39 4.35(13:15) 7.0(8:14) 25013 /14c92%
  Total1 57:39 4.35(13:15) 7.0(8:14) 25013 /14c92%

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Su

Sunday Feb 24, 2008 #

Orienteering race 57:39 [4] ** 7.0 km (8:14 / km) +250m 6:59 / km
spiked:13/14c shoes: Nike Terra Ridge 07


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