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Training Log Archive: bshields

In the 1 days ending Mar 5, 2008:

activity # timemileskm+m
  running1 54:56 6.7(8:12) 10.78(5:06)
  stretching1 5:00
  Total1 59:56 6.7 10.78
  [1-5]1 54:56

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Wednesday Mar 5, 2008 #

running (road) 54:56 intensity: (51:56 @2) + (3:00 @5) 6.7 mi (8:12 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

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