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Training Log Archive: bshields

In the 1 days ending Mar 8, 2008:

activity # timemileskm+m
  elliptical1 40:00 4.71(8:30) 7.57(5:17)
  stretching1 5:00
  Total1 45:00 4.71 7.57
  [1-5]1 40:00

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Sa

Saturday Mar 8, 2008 #

elliptical 40:00 [2] 4.71 mi (8:30 / mi)
shoes: Grid Propel 2007

stretching warm up/down 5:00 [0]

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