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Training Log Archive: bshields

In the 1 days ending Mar 13, 2008:

activity # timemileskm+m
  running1 21:30 2.5(8:36) 4.02(5:21)
  strength1 3:00
  stretching1 2:00
  Total1 26:30 2.5 4.02
  [1-5]1 24:30

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Th

Thursday Mar 13, 2008 #

running (treadmill) 21:30 [2] 2.5 mi (8:36 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 2:00 [0]

strength 3:00 [5]

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