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Training Log Archive: bshields

In the 1 days ending Mar 15, 2008:

activity # timemileskm+m
  elliptical1 30:00 3.75(8:00) 6.03(4:58)
  stretching1 5:00
  Total1 35:00 3.75 6.03
  [1-5]1 30:00

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Sa

Saturday Mar 15, 2008 #

elliptical 30:00 [2] 3.75 mi (8:00 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

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