Training Log Archive: bshields

In the 1 days ending Mar 17, 2008:

activity

time

miles

running

26:36

3.25

(8:11)

5.23

(5:05)

stretching

5:00

Total

31:36

3.25

5.23

[1-5]

26:36

averages - sleep:5.5

0:31

0:00

running (treadmill) 26:36 [2] 3.25 mi (8:11 / mi)
slept:5.5 shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]