Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Mar 20, 2008:

activity # timemileskm+m
  Orienteering1 16:087 /8c87%
  running1 4:00 0.5(8:00) 0.81(4:58)
  Total1 20:08 0.5 0.817 /8c87%

«»
0:20
0:00
» now
Th

Thursday Mar 20, 2008 #

running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)

Orienteering 16:08 [4] ***
spiked:7/8c shoes: Nike Terra Ridge 07


Hammond Pond - Splits

« Earlier | Later »