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Training Log Archive: bshields

In the 1 days ending Apr 17, 2008:

activity # timemileskm+m
  running1 32:00 4.57(7:00) 7.36(4:21)
  stretching1 5:00
  Total1 37:00 4.57 7.36
  [1-5]1 32:00
averages - sleep:8

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Th

Thursday Apr 17, 2008 #

running tempo (road) 32:00 [3] 4.57 mi (7:00 / mi)
slept:8.0 shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

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