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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering1 58:47 4.93(11:56) 7.93(7:25) 33529 /31c93%
  running1 10:00 1.0(10:00) 1.61(6:13)
  stretching1 5:00
  Total1 1:13:47 5.93 9.54 33529 /31c93%
  [1-5]1 1:08:47

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Sa

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Orienteering race 43:07 [4] *** 5.33 km (8:05 / km) +260m 6:30 / km
spiked:16/17c shoes: Adidas Novas

Orienteering race (sprint) 15:40 [4] *** 2.6 km (6:02 / km) +75m 5:16 / km
spiked:13/14c shoes: Adidas Novas

running warm up/down (trail) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Adidas Novas

stretching warm up/down 5:00 [0]


Blue Middle - Splits

Sprint 3 - Splits

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