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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Sep 6, 2008:

activity # timemileskm+m
  Orienteering1 3:04:15 9.36(19:41) 15.06(12:14)14 /28c50%
  Total1 3:04:15 9.36(19:41) 15.06(12:14)14 /28c50%

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Sa

Saturday Sep 6, 2008 #

Event: UNO Annual Camping Weekend
 

Orienteering race 1:23:35 [3] ***** 8.5 km (9:50 / km)
spiked:14/16c shoes: Nike Terra Ridge 07

Orienteering (night-o) 1:40:40 [2] *** 6.56 km (15:21 / km)
12c shoes: Nike Terra Ridge 07

Note


Blue - Splits

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