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Training Log Archive: bshields

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  running1 29:26 3.5(8:25) 5.63(5:14)
  Total1 29:26 3.5(8:25) 5.63(5:14)

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Tu

Tuesday Apr 28, 2009 #

Note

running (road/dirt) 29:26 [2] 3.5 mi (8:25 / mi)
shoes: Mizuno WR VI 09

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