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Training Log Archive: bshields

In the 1 days ending Apr 29, 2009:

activity # timemileskm+m
  soccer1 1:00:00
  stretching1 36:00
  running1 30:26 3.75(8:07) 6.03(5:03)
  Total1 2:06:26 3.75 6.03
  [1-5]1 1:36:26

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Wednesday Apr 29, 2009 #

running hills (road) 30:26 intensity: (6:00 @1) + (16:26 @2) + (8:00 @3) 3.75 mi (8:07 / mi)
shoes: Mizuno WR VI 09

stretching warm up/down 36:00 intensity: (30:00 @0) + (3:00 @3) + (3:00 @5)

soccer 1:00:00 intensity: (20:00 @1) + (12:00 @2) + (10:00 @3) + (10:00 @4) + (8:00 @5)
shoes: adidas predator mania TF

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