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Training Log Archive: bshields

In the 1 days ending May 1, 2009:

activity # timemileskm+m
  stretching1 46:00
  running1 40:55 4.48(9:08) 7.21(5:40)
  Total1 1:26:55 4.48 7.21
  [1-5]1 51:55

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Fr

Friday May 1, 2009 #

running 40:55 intensity: (24:55 @2) + (16:00 @3) 4.48 mi (9:08 / mi)
shoes: Mizuno WR VI 09

stretching warm up/down 46:00 intensity: (35:00 @0) + (5:00 @3) + (6:00 @5)

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