In the 1 days ending May 3, 2009:
stretching 24:00 intensity: (20:00 @0) + (2:00 @3) + (2:00 @5)
running 47:50 intensity: (10:00 @2) + (35:10 @3) + (2:40 @5) 5.8 mi (8:15 / mi)
Note
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