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Training Log Archive: bshields

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  running1 47:50 5.8(8:15) 9.33(5:07)
  stretching1 24:00
  Total1 1:11:50 5.8 9.33
  [1-5]1 51:50

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1:11
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Sunday May 3, 2009 #

stretching 24:00 intensity: (20:00 @0) + (2:00 @3) + (2:00 @5)

running 47:50 intensity: (10:00 @2) + (35:10 @3) + (2:40 @5) 5.8 mi (8:15 / mi)

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