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Training Log Archive: bshields

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  running1 50:00 5.55(9:01) 8.93(5:36)
  stretching1 35:00
  Orienteering1 20:26 2.92(7:00) 4.7(4:21)11 /16c68%
  Total1 1:45:26 8.47 13.6311 /16c68%
  [1-5]1 1:15:26

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Tu

Tuesday May 5, 2009 #

stretching 35:00 intensity: (30:00 @0) + (2:00 @3) + (3:00 @5)

running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
shoes: Mizuno WR VI 09

Orienteering race 20:26 [5] *** 2.92 mi (7:00 / mi)
spiked:11/16c shoes: Mizuno WR VI 09

running hills 30:00 intensity: (21:00 @2) + (9:00 @5) 3.33 mi (9:01 / mi)
shoes: Mizuno WR VI 09

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