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Training Log Archive: bshields

In the 1 days ending Jan 26, 2010:

activity # timemileskm+m
  running1 22:32 2.73(8:15) 4.39(5:08)
  Total1 22:32 2.73(8:15) 4.39(5:08)

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Tu

Tuesday Jan 26, 2010 #

Note

9 AM

running 22:32 [2] 2.73 mi (8:15 / mi)
shoes: Mizuno WR VI 08

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