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Training Log Archive: bshields

In the 1 days ending Jan 27, 2010:

activity # timemileskm+m
  running1 36:10 4.68(7:44) 7.53(4:48)
  strength1 15:00
  Total2 51:10 4.68 7.53

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We

Wednesday Jan 27, 2010 #

8 PM

running race 5:30 [5] 1.6 km (3:26 / km)
shoes: Mizuno WR VI 08

running warm up/down 27:00 [2] 3.0 mi (9:00 / mi)
shoes: Mizuno WR VI 08

running 3:40 [5] 1.1 km (3:20 / km)
shoes: Mizuno WR VI 08

9 PM

strength 15:00 [3]

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