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Training Log Archive: bshields

In the 1 days ending Jan 30, 2010:

activity # timemileskm+m
  running1 1:20:00 7.46(10:44) 12.0(6:40)
  cycling1 40:00
  Total1 2:00:00 7.46 12.0

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Sa

Saturday Jan 30, 2010 #

12 PM

cycling warm up/down 40:00 [2]

running long (trail) 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Icebugs 08

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