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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Jan 31, 2010:

activity # timemileskm+m
  Orienteering1 58:00 3.79(15:18) 6.1(9:30)17c
  cycling1 40:00
  running1 6:33
  Total1 1:44:33 3.79 6.117c

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Su

Sunday Jan 31, 2010 #

11 AM

cycling warm up/down 40:00 [2]

running warm up/down (trail) 6:33 [2]
shoes: Icebugs 08

Orienteering 58:00 [3] **** 6.1 km (9:30 / km)
17c shoes: Icebugs 08

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