In the 1 days ending Feb 2, 2010:
running hills 27:30 intensity: (20:00 @2) + (7:30 @4) 2.75 mi (10:00 / mi) shoes: Mizuno WR VI 08
Orienteering 32:00 [2] *** 3.0 km (10:40 / km) 17c shoes: Mizuno WR VI 08
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