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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Feb 2, 2010:

activity # timemileskm+m
  Orienteering1 32:00 1.86(17:10) 3.0(10:40)17c
  running1 27:30 2.75(10:00) 4.43(6:13)
  Total1 59:30 4.61(12:54) 7.43(8:01)17c

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Tu

Tuesday Feb 2, 2010 #

7 PM

running hills 27:30 intensity: (20:00 @2) + (7:30 @4) 2.75 mi (10:00 / mi)
shoes: Mizuno WR VI 08

Orienteering 32:00 [2] *** 3.0 km (10:40 / km)
17c shoes: Mizuno WR VI 08

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