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Training Log Archive: bshields

In the 1 days ending Feb 4, 2010:

activity # timemileskm+m
  running1 45:24 6.13(7:25) 9.86(4:36)
  stretching1 5:00
  Total1 50:24 6.13 9.86
  [1-5]1 45:24

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Th

Thursday Feb 4, 2010 #

9 PM

running warm up/down 21:38 [2] 2.4 mi (9:01 / mi)
shoes: Mizuno WR VI 08

running tempo (track) 23:46 [3] 6.0 km (3:58 / km)
shoes: Mizuno WR VI 08

stretching warm up/down 5:00 [0]

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