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Training Log Archive: bshields

In the 1 days ending Feb 17, 2010:

activity # timemileskm+m
  running1 32:54 4.24(7:45) 6.83(4:49)
  Total1 32:54 4.24(7:45) 6.83(4:49)

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Wednesday Feb 17, 2010 #

10 PM

running warm up/down 26:05 intensity: (25:00 @2) + (1:05 @5) 3.0 mi (8:42 / mi)
shoes: Mizuno WR VI 09

running race 5:29 [5] 1.6 km (3:26 / km)
shoes: Mizuno WR VI 09

running 1:20 [5] 0.4 km (3:20 / km)
shoes: Mizuno WR VI 09

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