Training Log Archive: bshields

In the 1 days ending Feb 19, 2010:

activity

time

miles

Orienteering

11:30

1.12

(10:17)

1.8

(6:23)

6 /

75%

running

10:00

1.0

(10:00)

1.61

(6:13)

Total

21:30

2.12

(10:09)

3.41

(6:18)

6 /

75%

averages - sleep:7

0:21

0:00

12 PM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.0 shoes: Icebugs 08

Orienteering 11:30 [4] *** 1.8 km (6:23 / km)
spiked:6/8c shoes: Icebugs 08