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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Feb 20, 2010:

activity # timemileskm+m
  Orienteering2 42:12 4.29(9:51) 6.9(6:07)23 /26c88%
  running2 23:00 2.3(10:00) 3.7(6:13)
  Total2 1:05:12 6.59(9:54) 10.6(6:09)23 /26c88%
averages - sleep:8.5

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Sa

Saturday Feb 20, 2010 #

9 AM

running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
slept:8.5 shoes: Icebugs 08

Orienteering race 28:25 [4] *** 4.4 km (6:27 / km)
spiked:9/12c shoes: Icebugs 08

2 PM

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering race 13:47 [5] *** 2.5 km (5:31 / km)
spiked:14/14c shoes: Icebugs 08

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