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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Feb 21, 2010:

activity # timemileskm+m
  Orienteering1 1:00:00 4.54(13:14) 7.3(8:13) 20011 /14c78%
  running1 7:00 0.7(10:00) 1.13(6:13)
  Total1 1:07:00 5.24(12:48) 8.43(7:57) 20011 /14c78%
averages - sleep:9

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Su

Sunday Feb 21, 2010 #

Note

9 AM

running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering race 1:00:00 [4] *** 7.3 km (8:13 / km) +200m 7:14 / km
spiked:11/14c slept:9.0 shoes: Icebugs 08

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