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Training Log Archive: bshields

In the 1 days ending Feb 26, 2010:

activity # timemileskm+m
  running1 44:45 5.32(8:25) 8.56(5:14)
  strength1 15:00
  stretching1 5:00
  Total1 1:04:45 5.32 8.56
  [1-5]1 59:45
averages - sleep:7

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Fr

Friday Feb 26, 2010 #

9 PM

running 44:45 intensity: (42:45 @2) + (2:00 @5) 5.32 mi (8:25 / mi)
slept:7.0 shoes: Mizuno WR VI 09

strength warm up/down 15:00 [3]

stretching warm up/down 5:00 [0]

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