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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  cycling1 1:30:00
  Orienteering1 51:07 3.79(13:29) 6.1(8:23)22c
  strength1 8:00
  Total1 2:29:07 3.79 6.122c
averages - sleep:8

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2:29
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Sa

Saturday Feb 27, 2010 #

11 AM

cycling warm up/down 1:30:00 [1]

Orienteering 51:07 [3] *** 6.1 km (8:23 / km)
22c slept:8.0 shoes: Icebugs 08

strength 8:00 [5]

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