Training Log Archive: bshields

In the 1 days ending Apr 22, 2010:

activity

time

miles

cycling

1:20:00

Orienteering

15:52

1.86

(8:31)

3.0

(5:17)

15c

running

7:00

0.62

(11:16)

1.0

(7:00)

Total

1:42:52

2.49

4.0

19c

averages - sleep:8

1:42

0:00

Event: CSU Park-O: Peter's Hill

Note

5 PM

cycling warm up/down 1:20:00

Orienteering race 15:52 [5] *** 3.0 km (5:17 / km)
15c slept:8.0 shoes: Mizuno WR VI 09

running 7:00 [2] *** 1.0 km (7:00 / km)
4c shoes: Mizuno WR VI 09