In the 1 days ending Apr 21, 2012:
running 15:52 intensity: (55 @1) + (4:47 @2) + (10:10 @3) 1.62 mi (9:48 / mi) +35m 9:11 / mi ahr:124 max:141 shoes: Wave Rider 14 home
running 6:34 intensity: (27 @0) + (1:16 @1) + (3:03 @2) + (1:48 @3) 0.56 mi (11:44 / mi) +8m 11:14 / mi ahr:118 max:147 shoes: 2011 Icebug O
Orienteering 1:29:55 intensity: (9 @0) + (33 @1) + (1:12 @2) + (9:02 @3) + (1:04:33 @4) + (14:26 @5) 5.56 mi (16:10 / mi) +266m 14:05 / mi ahr:158 max:176 shoes: 2011 Icebug O
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