Training Log Archive: bshields

In the 1 days ending Sep 23, 2016:

activity

time

miles

Orienteering

42:29

3.11

(13:40)

5.0

(8:30)

running

20:00

1.24

(16:06)

2.0

(10:00)

100

Total

1:02:29

4.35

(14:22)

7.0

(8:56)

100

1:02

0:00

Event: North American Orienteering Championships 2016

2 PM

Orienteering race 42:29 [4] 5.0 km (8:30 / km)
shoes: Icebug 2013

running warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Icebug 2013