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Training Log Archive: bshields

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  running1 39:06 5.18(7:33) 8.34(4:41) 51
  strength1 3:00
  Total1 42:06 5.18 8.34 51
  [1-5]1 41:26

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Fr

Friday Oct 7, 2016 #

10 PM

running intervals 39:06 intensity: (40 @0) + (1:50 @1) + (9:36 @2) + (18:30 @3) + (8:30 @4) 8.34 km (4:41 / km) +51m 4:33 / km
ahr:147 max:172 shoes: 2016 red mizunos

strength 3:00 [5]

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