In the 1 days ending Oct 7, 2016:
running intervals 39:06 intensity: (40 @0) + (1:50 @1) + (9:36 @2) + (18:30 @3) + (8:30 @4) 8.34 km (4:41 / km) +51m 4:33 / km ahr:147 max:172 shoes: 2016 red mizunos
strength 3:00 [5]
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