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Training Log Archive: bshields

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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Tu

Tuesday Oct 11, 2016 #

7 PM

running (with pack) 35:00 [3] 7.0 km (5:00 / km)
shoes: 2016 red mizunos

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