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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering1 1:56:58 10.39(11:16) 16.72(7:00) 360
  running1 19:07 1.95(9:47) 3.14(6:05) 226
  Total1 2:16:05 12.34(11:02) 19.86(6:51) 586
  [1-5]1 2:15:20

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Sa

Saturday Oct 15, 2016 #

9 AM

running warm up/down 19:07 intensity: (9 @0) + (13 @1) + (4:56 @2) + (13:46 @3) + (3 @4) 3.14 km (6:05 / km) +226m 4:28 / km
ahr:144 max:160 shoes: Icebug 2013

Orienteering race 1:56:58 intensity: (36 @0) + (40 @1) + (4:56 @2) + (1:09:46 @3) + (41:00 @4) **** 16.72 km (7:00 / km) +360m 6:19 / km
ahr:155 max:169 shoes: Icebug 2013

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