In the 1 days ending Oct 15, 2016:
running warm up/down 19:07 intensity: (9 @0) + (13 @1) + (4:56 @2) + (13:46 @3) + (3 @4) 3.14 km (6:05 / km) +226m 4:28 / km ahr:144 max:160 shoes: Icebug 2013
Orienteering race 1:56:58 intensity: (36 @0) + (40 @1) + (4:56 @2) + (1:09:46 @3) + (41:00 @4) **** 16.72 km (7:00 / km) +360m 6:19 / km ahr:155 max:169 shoes: Icebug 2013
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