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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  hiking1 5:00:00 11.18(26:49) 18.0(16:40) 1000
  Total1 5:00:00 11.18(26:49) 18.0(16:40) 1000

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Su

Sunday Sep 3, 2017 #

hiking 5:00:00 [1] 18.0 km (16:40 / km) +1000m 13:03 / km
shoes: 2016 red mizunos

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